Lemongrass tea is made from the dried leaves or stalks of the lemongrass plant known by the botanical name Cymbopogom. The lemongrass plant grows in warmer temperatures and is native to South Asia. Today, the plant is frequently cultivated for use in tea and essential oils in Southeast Asia including Indonesia and the Philippines.
The lemongrass plant is also commonly known as tanglad, barbed wire grass, citronella grass, and silky heads. The plant has many different species including citronella grass, but the species used for tea is largely Cymbopogon citratus. The tea is naturally caffeine-free and can be enjoyed all day without adverse side effects for sleep. Thanks to its acidity, the tea leaves can be added in place of lemon juice to Butterfly Pea Flower Tea to turn the tea from a rich blue to a vibrant purple. It's also commonly added as a flavoring to black tea.
Lemongrass tea features a slightly lemony taste without the astringent or tangy notes of classic lemons. It is mildly sweet and features a crisp, brisk finish. Lemongrass tea is light yellow when brewed and boasts hints of lemon in its aroma.
Health Benefits of Lemongrass Tea
1. May Streamline Digestion
Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and antibacterial properties that may help prevent infection that can harm digestion thanks to the presence of polyphenols and antioxidants.
A study published in the Journal of Young Pharmacists examined the effects of lemongrass tea on digestion. Researchers found that lemongrass tea leaves have protective effects against gastric ulcers and stomach issues caused by aspirin and absolute ethanol. The study was performed on mice and more research is needed to provide conclusive evidence of lemongrass tea protective benefits in humans (1). Anti-inflammatory properties may also help soothe stomach aches by decreasing inflammation.
2. Weight Loss Aid
Lemongrass tea benefits may also help you lose weight faster. Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks. Medical research on lemongrass tea is still ongoing and has had mixed results. However, by replacing sugary drinks such as soda and juice with lemongrass tea, you can cut back on calories and reach your weight loss goals faster.
Lemongrass has also historically been used as a diuretic. Drinking lemongrass tea helps rid your body of excess wastes and can help speed up metabolism. Drinking the tea alone won't result in massive weight loss. Instead, add a detox lemongrass tea to a healthy diet and workout plan.
3. It's Packed With Antioxidants
Lemongrass tea is an herbal tea that is chock full of antioxidants. These antioxidants help eliminate free radicals that can cause serious health issues. Free radicals cause oxidative stress in the body, which essentially causes cells and natural processes to break down. Free radicals have been linked to certain types of cancers as well as premature aging.
The antioxidant properties of these tea leaves may also help prevent the growth of certain cancer cells. The Memorial Sloan Kettering Cancer Center states that lab tests have shown lemongrass to inhibit the growth of cancers. It's important to note that these lab tests have been conducted on animals and not humans. Most researchers attribute these potential health benefits to the citral, geranial, and cholorogenic acid present in lemongrass stalks and leaves.
4. May Lower Blood Pressure
Lemongrass tea may lower blood pressure by reducing inflammation and inducing relaxation. Studies are still ongoing, but existing research gives reason to believe lemongrass tea may be beneficial for people with high blood pressure.
A study published in medical Forum Monthly examined the effects of lemongrass tea on high blood pressure in mice. The study gave 72 human participants either green tea or lemongrass tea, which they were to drink daily. At the conclusion of the study, researchers found that the individuals who drank lemongrass tea experienced a moderate decrease in blood pressure. They also showed significantly reduced heart rate and increased relaxation.