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Oolong tea | What is OOLONG TEA? , Health Benefits of Oolong tea

Oolong tea is made from the Camellia sinensis leaves, stems, and buds. This same plant is used to make green tea and black tea.

Oolong tea can be used to increase mental alertness. Oolong tea is also recommended for heart disease and obesity and to prevent the formation of weak or brittle bones (osteoporosis). However, there is not enough scientific evidence to support this use.


Oolong is not a tea made from black tea or green tea. It belongs to its type of tea. An oolong can have more black tea characteristics than green tea, depending on how the tea master processes it.

Oxidation: The tea leaves are allowed to oxidize in processing fully. This gives them their rich, malty aroma and dark colour. The leaves of green tea are not oxidized at any stage. This preserves their fresh-picked flavour and original green paint. Oolong tea is somewhere in the middle and is sometimes called a partially oxidized cup. Oolong tea can have oxidation levels ranging from 8% to 88%, depending on how the tea master produces it. This is why some oolongs have a more oxidized flavour than others. The shape and oxidation.

Shape: Oolong teas can be rolled, twisted, or curled into tight balls and thin strands. The tea master who made the tea is the one responsible for these artisanal shaping techniques. Oolong processing involves rolling, altering the appearance, colour, and aroma of final tea leaves. The tea master can alter the definitive flavour of the tea by changing the way the leaves are rolled.

Health benefits

Oolong tea is thought to have various health benefits, which can be combined with other types of tea.

Heart disease

China researchers studied the link between oolong tea consumption and cholesterol levels. High cholesterol can increase your risk of developing heart disease.

The researchers found that those who consumed at least 10 ounces per week of oolong tea had lower total cholesterol, triglyceride and LDL cholesterol. Similar amounts of green or black tea were also found to be beneficial.

Weight loss

An experiment in mice revealed that mice fed high-fat, high-sugar diets with oolong tea extract gained less abdominal fat than those not given the tea extract.

Also, black tea and green tea extracts resulted in lower abdominal fat gain. Green tea extract resulted in mice consuming fewer calories.


Researchers in Taiwan examined Trusted Source the relationship between drinking tea and the chance of developing throat or head cancer.

Although a daily intake of 4 cups of oolong tea was associated with a lower risk, the difference was not significant. A cup of green tea per day equals a 6 per cent lower chance for neck and head cancer. This was even more significant.


According to some studies, drinking three or more cups of tea daily is associated with lower type 2 diabetes risk.

However, there are a variety of results in studies that focus on oolong Tea.

Other benefits include:

Even though there is not enough evidence to support these benefits, tea has been shown to be associated with:

  • healthier gut bacteria
  • Lower risk of Alzheimer’s disease
  • Lower chance of Parkinson's.
  • Natural defense against ultraviolet rays from the sun
  • stronger bones

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